What is Play Therapy?

Play Therapy is a type of therapy designed to help children express themselves and deal with their issues through play. This type of therapy is based on the idea that children naturally communicate through playing, as many children struggle with communicating verbally. It recognizes that play is a natural form of communication and self-expression for children, allowing them to explore their feelings, experiences, and relationships in a safe and supportive environment. At Thrive, we provide a variety of play therapy specializations including art therapy, sandtray, and more.

Here are some key aspects of children's play therapy:

1. Therapeutic Relationship: The therapist establishes a trusting relationship with the child, creating a safe space where the child feels comfortable expressing themselves through play.

2. Non-Directive Approach: Unlike traditional talk therapy, play therapy is often non-directive. This means the therapist does not typically direct the play or conversation but instead follows the child’s lead, allowing them to express themselves freely.

3. Expression and Communication: Children may use toys, art materials, puppets, or other props to act out scenes, create stories, or play out their emotions. Through this play, they can communicate feelings and experiences that may be difficult to express verbally.

4. Emotional Regulation: Play therapy helps children learn to manage and regulate their emotions. It provides them with opportunities to explore and understand their feelings, which can lead to increased emotional awareness and resilience.

5. Problem-Solving and Coping Skills: Through play therapy, children can develop new coping strategies and problem-solving skills. They may practice social skills, explore different roles and relationships, and learn to navigate challenges they face in their lives.

6. Processing Trauma and Stress: For children who have experienced trauma, play therapy can be particularly beneficial. It provides a way for them to process difficult experiences, reduce anxiety, and develop healthier ways of coping.

7. Parental Involvement: Depending on the approach and the child's needs, parents or caregivers may be involved in the therapy process. They may participate in sessions, receive guidance on how to support their child, or be included in discussions about their child's progress.

Benefits of Play Therapy:

• Improved communication,

• Increased emotional expression,

• Reduced behavioural problems,

• Increased self esteem